What if we tell you that according to a survey conducted by the Indian Institute of Sexual Medicine (IISM) 16% of Indian men suffer forms of sexual dysfunction. You will find it hard to believe, right? But it’s true, our changing lifestyle, increasing stress, unhealthy diet and lack of physical activities are leading causes of sexual problems
Sexual problems like erectile dysfunction, premature ejaculation and low libido lead to less time in bed and a dissatisfied partner. But there are solutions that if you follow seriously, you can increase your sex timing and make your partner happy and satisfied
In this blog we will discuss some of the best techniques to improve your sexual stamina. In fact, many readers have already experienced a dramatic improvement in their sex lives following these simple solutions.
What is Sexual Stamina and why is it important?
Sexual stamina is the ability to maintain sexual activity for a longer time without fatigue or premature ejaculation. While there is no standard definition for normal sex time, according to a survey with different sex therapists sex that lasts one to two minutes is “too short.” Vaginal sex that lasts 10 to 30 minutes is considered “too long. Sex anywhere from 7 to 13 minutes is considered normal sex time.
- Exercises for Improved Sexual Performance
- Focus on Foreplay
- Practice Stop-Start Technique
- Manage Stress Levels
- Communicate with Your Partner
- Foods to Boost Sexual Stamina
- Non-Prescription Supplements
- Try Edging Technique
- Be Spontaneous
- Masturbate for Longevity
- Avoid Smoking and Drinking
- Pick the Right Sexual Position
- Get Adequate Sleep
- Use Latex Condoms
- Reduce Porn Consumption
- Try Squeeze Technique
- Increase Your Melatonin Content
- Try Something New
